Easy + Weights

The schedule called for a 10k race. I did 6-ish easy miles instead. It wasn't quite as cold today, but still chilly. Then, it was off to the gym to do some weights before work. I'm trying to do better with the weight training. I should do no less than 2 days per week.

• 5.8 miles in 45:28, about 7:50 pace
• 10, 8, 8 unassisted chin-ups
• 3 x 15 bent rows, 100 lb. barbell
• 3 x 15 upright rows, 65 lb. barbell
• 3 x 25 back hyperextensions
• 3 x 15 side bends (for obliques)
• 3 x 15 oblique twists

And of course, some walking around the neighborhood with the kids Trick or Treating! Happy Halloween!