Today's speed session was mediocre. I am tired and it showed in my lap times. Also, my diet was completely out of hand this week. I ate terribly, and my body reminded me this morning that garbage in gives garbage out.
I have to thank Lanier this morning. If he hadn't been there, there's a good chance I wouldn't have done speed work this morning. It's great to have a partner.
4 x 1 mile @ 5k pace with 2:00 rest between was the plan.
Today also had a memorable quote... Lanier and I were chatting about the pace of the last mile before we started it. We both wanted a bit of redemption. I commented that I was so tired that I didn't think even a 7:00 mile would be comfortable. Then, I said, "If I wanted to be comfortable, I'd still be in the bed."