I did an easy mid-week 8 miler this morning. I left the house at about 6:00 AM. I ran my usual route around the neighborhood to the new (how long can I call it new?) Swan Creek Greenway to the Athens High walking track and back.
I started easy. and ran about 3 at an 8:30 pace. I ran the 4th in 8:00 and then realized I was behind schedule for the rest of the day and booked it home and pulled the last 3 in at 7:25, 7:12, and 7:11. So I guess it wasn't totally an easy 8 miler. It was supposed to be, though.