- 1:32 (lazy)
- 1:20-ish (Matt blazed this one in 1:16)
Matt was again at the front, but at least I was finishing with him today on all but the last one. I know now that if I'm in a close race with Matt, I can't let it come down to the last quarter or half. If I don't have an insurmountable lead by that point in the race, he'll destroy me. He's just faster on those distances than I ever can be.
Yesterday was 4 miles at 8:00 pace on a treadmill followed by a push/abs workout.