The schedule shifted the track work back from Tuesday to Monday for some reason that I don't understand. But I did what it said. I still had tired trail legs Monday morning when I did the 5x600m intervals. I forget how difficult that workout is. 5x600 sounds easy. But there's nothing about sub 5k pace that is easy. Matt totally dominated this workout and finished every interval 5-7 seconds ahead of me.
Today, the day following the track workout, called for a 15 miler. Yuck, it was muggy today. I finished the run strong and managed a sub-8:00 overall pace, but I feel tired and beat up right now. Tomorrow will be a day off.