So today, I was determined to keep it near that pace. Matt came over and we ran over to the track and did 4 tempo miles and ran back home. 8.4 miles total. Much better weather today! Low 70's and not humid at all (well, 65% or so, but that's WAY better than 90+%)! If you're a runner at all, you need to run today. You don't get many of these mornings in July in Alabama.