I'm planning to stay with this program 3 more weeks, then I'll change it up hoping to
avoid a plateau. I can already see and feel some results from the change in routine.
Today, I did squats, seated calf raises, lat pull-downs, dumbbell curls, triceps kick-backs, dumbbell pec flys, decline sit-ups, and planks. Then I ran 4 miles on the treadmill in 34 minutes. I still don't like the treadmill, but it sure was nice not to be in the heat and humidity today.