Thursday, June 25, 2009

10 miler

Matt came over this morning and we left from my house planning to do an easy 8-10 miler. I never thought I'd be able to say "easy 8-10 miler". That's pretty cool. We ended up doing more like 10.6 or so. And they were pretty easy miles. The average pace was 8:17.

It was a couple degrees warmer today, but the humidity was MUCH lower. The temp was around 75F and the dew point was 63F. That's almost comfortable, but not quite. It's much better than the past few mornings, though.

I'll probably rest or do at most 4 miles tomorrow preparing for Saturday's Hellen Keller 5 Mile Race in Tuscumbia. It will be a HOT one.

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