Oh The Track

The schedule for today was 12 miles total with 6x 800m at 5k pace. What is 5k pace? I sure don't know. So I opted for just slower than dry-heaving pace. If I dry heave or throw up, then I ran too hard. If I don't feel like I'm going to dry heave or throw up, then I'm not running hard enough. Yeah, that sounds about right.

1. 2:51
2. 2:50
3. 2:50
4. 2:54 (almost lost my guts, so I'm running just about right)
5. 2:54
6. 2:52 (Not sure how I didn't lose anything, but I didn't.)

The 4th and 6th were especially brutal for some reason. Other than that, I got some sick enjoyment out of today's workout. I ended up with 11.5 miles total.  I hope this helps shake some slowness out of my legs.