After the dreadmill and stretches, I did some weights. My upper body is weakening with this whole marathon training thing. I must improve the frequency and intensity of my weight training.
- 3 x 12 dumbbell presses, 55lbs.
- 3 x 12 military dumbbell presses, 30lbs.
- 3 x 8 dips (struggled to complete because I'm getting so weak)
- 100 Swiss ball crunches (2 x 50)
- 40 leg raises (2 x 20)
- 30 weighted crunches (3 x 10)