My goal was
- 3 miles @ 7:25
- 6 x 800m @ 3:21
- 3 miles @ 7:03
- 3:31 (and I was walking the last 50 feet because I was completely out of gas)
I'm pretty sure one problem this morning was nutrition, or lack thereof. I ate nothing before my workout, and I ate light yesterday. Eating nothing really worked for workouts of 6-8 miles or less. For workouts that break the 10 mile mark, I have to eat something before I start.
I'm gonna do an easy (maybe 9:00/mile pace) 45-60 minute run Saturday and a long run Sunday.