Wednesday, October 29, 2008


Today was just an ordinary day off from running. I did weights this morning at the gym. I mixed it up a little bit and did barbells instead of dumbbells today. That's probably not good because of my lack of symmetry, but I just felt the need to mix it up a bit. It also helps me to realize how weak my upper body is! I need to work on that sometime, probably after the marathon.
  • 3 x 15 bench press with 115 lbs.
  • 3 x 15 military press with 75 lbs.
  • 10, 8, 8 unassisted dips
  • 2 x 20 leg raises
  • 3 x 50 Swiss ball crunches
  • 3 x 25 weighted crunches

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