Crusie / Speed

Today was scheduled for 2 x 1 mile @ 6:42, 4 x 800m @3:10, 2 x 1 mile @ 6:42, with 2-3 minutes between each interval.

1. 6:49
2. 6:35

1. 3:03
2. 3:14
3. 3:19 (long quarter, I love that excuse)
   
4. 3:05

1. 6:41
2. 6:38

All I can say is WOOT! I'm clearly pleased with that. But I was completely trashed at the end. I could barely walk! I kicked it in on the last quarter of that last mile because I did NOT want to be above 6:42 on my last mile. Today hurt pretty good. I mean really good.