Today is a scheduled off day. Man, I need it! My legs are tired! This weekend was brutal with the 10k race and the 14 mile long run.
Also, I attended a wedding about an hour and a half drive away on Saturday. Congrats Joe and Leah!! Then, I gave a short presentation before the Lord's Supper on Sunday morning. And finally, I was asked to do a sermon on short notice Sunday evening because our preacher is sick. You can get the sermon audio and the PowerPoint slides at http://www.eastside-church.org/. I was happy to do that and I always try to be prepared for something like that by studying the Bible regularly, meditating on it, and jotting down notes from my study. What a busy weekend!
I only have two races on my calendar for the remainder of the year.
Vulcan Run 10k because my training plan calls for a 10k race on Nov. 1 and I really want a 42 minute 10k this year. Undecided.