Thursday, October 30, 2008

Tempo Run

At the dark, early, cold hour of 6 AM I met my good friend Matt for a tempo run today. We jogged to the 1.5 mile Athens High track and did 5 miles. Our goal was 5 miles in under 37 minutes. We flat out smashed that goal with a 35:56. What a great run!!! He says that I was pulling him. I say he was pushing me.
  1. 7:21
  2. 7:26
  3. 6:56
  4. 7:09
  5. 7:02
By the time I jogged back home, I had put in about 9.2 miles for the day!! And it felt like just a couple. Running with a friend makes the miles easier!

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