Today called for 10 miles with 8 minutes of vigorous uphill time. I'm not able to get to hills today but I will be able to Thursday, so I'm substituting the tempo workout for today's workout. I tried
- 3 miles at goal pace
- 4 x 800 cruise intervals
- 3 miles at tempo pace
Oh yeah, about a half mile after I gave up and started walk/jogging, I was jogging and saw a skunk. He was way too close for my comfort, about 20 feet. So I found some energy and kicked it in as close to a sprint as I could! Luckily, I got away without being sprayed!
9 miles total, and I'm trashed. I need to find a way to finish a tempo workout strong. Maybe next week. The good news... My knee is GREAT!!! Thanks for showing me the stretches Mark!