I tried a light jog for about 40 yards, and it would have been possible to jog a little today, but I didn't because there was some pain. I figured a run today would make it worse. I'll probably take tomorrow off, too. Then I'll see how I feel on Saturday for an 11 miler.
- 150 crunches on the Swiss ball (1 set of 40, 1 set of 50, and 1 set of 60)
- 3 sets of 15 dumbbell presses with 55 lb. dumbbells
- 3 sets of 15 leg raises on the ab bench (wanted 3x20, but didn't have it in me)
- 3 sets of 12 dips
- 3 sets of 12 military press with 30 lb. dumbbells
- 3 sets of 15 weighted crunches