Tuesday, December 30, 2008

Speed Work

I met Tanjie and Matt this morning for an out and back warmup on the Swan Creek trail. Then Matt and I did some speed work followed by an out and back cool down on the Swan Creek trail. Tanjie snapped some photos on the warm up on the trail. It was so dark that we didn't even know it was foggy until the flash showed us! Nice run, guys. I'm glad y'all could join me.

We did 1 mile (6:38), 2 x 800m(3:10, 3:14), and 4 x 400 m (1:24, 1:27, 1:23, 1:21). The total mileage including warmup and cool down was about 7.75. I really like that the last two quarters were the fastest. That's going to be my theme for the new year, to finish strong. I want to finish workouts and to finish races strong.

No comments: