Last hard workout

Today was a carbon copy of Thursday's workout with faster times. 2 miles tempo, 2:00 rest, 2 800m cruise with 1:30 rest between, 2 400m speed with 1:30 rest between. It was much colder and dryer today, though. Big thanks to Matt for joining me and for pushing me on the last 400 for a strong finish.

1. 7:03
2. 6:53

1. 3:11
2. 3:12 (both were too fast)

1. 1:28
2. 1:22