I took yesterday off and I shouldn't have. I was scheduled for 5 miles and I just didn't do it. I have no excuse except that I was late to bed Thursday night. I slept plum till 6:30 Friday morning and got too busy with work to fit it in any other time during the day. I'll accept scolding for my slacking. I deserve it.
Today, I was scheduled for a 65-75 minute run. I got up at the way too early (for a Saturday) time of 5:45. Then I met Matt and we ran the Duck and Run course and headed east on Washington to Athens High. We did 10 miles at a shade over an 8:00 pace, and I again worked on finishing strong.