Tuesday, December 23, 2008


Tuesday was the second hard run since the marathon. I'm pain free, and feeling as well as I did before the race. I did 2 warmup miles, 3 x 1 mile repeats (6:37, 6:35, 6:32) and then 2 cooldown miles for 7 total. Yesterday was an easy 4 mile treadmill run at 8:45 - 9:00 at 1.5 incline. Today was, well, Christmas so I did nothing except eat junk. :)

I'm still thinking about running the Mount Cheaha 50k. I probably will, but it depends on how the next few weeks go.

And I'm considering what to do with this blog. It was a blog for the Rocket City Marathon. Well, it's over and I'm recovered (and this blog was a HUGE help to me in accomplishing that goal), so now what? Still thinking about that, too.