- 3 x 12 bench presses with 55 lb. dumbbells
- 3 x 12 military press with 30 lb. dumbbells
- 3 x 10 unassisted dips
- 3 x 20 leg raises on the situp bench
- 3 x 40 Swiss ball crunches
- 2 x 10 decline situps
- 2 x 12 weighted crunches
I was 164 lbs. after breakfast this morning, so I ate like a pig today. I had Thanksgiving lunch at work, then a nice dinner with my wife this evening. I'll probably be all the way back up to 238 lbs. tomorrow! Maybe the 20 - 22 miles will burn some of it off!