Weights / Rest / Lots of eating

Today was scheduled rest day before tomorrow's attempt at 22 miles. I did go to the gym and lift some weights.

• 3 x 12 bench presses with 55 lb. dumbbells
• 3 x 12 military press with 30 lb. dumbbells
• 3 x 10 unassisted dips
• 3 x 20 leg raises on the situp bench
• 3 x 40 Swiss ball crunches
• 2 x 10 decline situps
• 2 x 12 weighted crunches

I thrashed my abs this morning. I can tell that they'll be sore tomorrow.

I was 164 lbs. after breakfast this morning, so I ate like a pig today. I had Thanksgiving lunch at work, then a nice dinner with my wife this evening. I'll probably be all the way back up to 238 lbs. tomorrow! Maybe the 20 - 22 miles will burn some of it off!