Friday, November 21, 2008

Weights / Rest / Lots of eating

Today was scheduled rest day before tomorrow's attempt at 22 miles. I did go to the gym and lift some weights.
  • 3 x 12 bench presses with 55 lb. dumbbells
  • 3 x 12 military press with 30 lb. dumbbells
  • 3 x 10 unassisted dips
  • 3 x 20 leg raises on the situp bench
  • 3 x 40 Swiss ball crunches
  • 2 x 10 decline situps
  • 2 x 12 weighted crunches
I thrashed my abs this morning. I can tell that they'll be sore tomorrow.

I was 164 lbs. after breakfast this morning, so I ate like a pig today. I had Thanksgiving lunch at work, then a nice dinner with my wife this evening. I'll probably be all the way back up to 238 lbs. tomorrow! Maybe the 20 - 22 miles will burn some of it off!

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