- Unassisted chin-ups, 14, 8, 6. I was really pleased with the first set and disappointed with the others.
- 3 x 10 upright rows with 75lb. barbell
- 3 x 30 back extensions with 25lb plate.
- 3 x 10 oblique twists
Tuesday, November 25, 2008
Easy 4 + Easy Weights
I did the dreadmill today because I wanted to do weights, too. It was just easier and more time efficient to hit the dreadmill. Did the first mile in 9, second in 8:34, third in 6:40 and fourth in 6:30, then walked 0.25. How do my legs feel better after running than they did before? Well, they do.