Tuesday, November 25, 2008

Easy 4 + Easy Weights

I did the dreadmill today because I wanted to do weights, too. It was just easier and more time efficient to hit the dreadmill. Did the first mile in 9, second in 8:34, third in 6:40 and fourth in 6:30, then walked 0.25. How do my legs feel better after running than they did before? Well, they do.
  • Unassisted chin-ups, 14, 8, 6. I was really pleased with the first set and disappointed with the others.
  • 3 x 10 upright rows with 75lb. barbell
  • 3 x 30 back extensions with 25lb plate.
  • 3 x 10 oblique twists
I'm looking forward to hills tomorrow and turkey Thursday. :)

2 comments:

Rae! said...

At least you can do chin ups. :) I still have to do my push ups on my knees. I can do one regular push up.
That is progress.

reachdown said...

I understand where you're coming from! I worked and worked just to be able to do one chin up! I'd like to be able to do 20 some day.

Keep at it and progress happens. :)