No running today, but I did do some light weight lifting. A guy at the gym was particularly talkative today so I wasn't able to focus on my workout like I wanted to.
- About 10 minutes of racquetball drills to warmup
- 3 x 10 chin-ups, actually 12, 10, 10. Pleasantly surprised.
- 3 x 30 back extensions with 25 lb. plate.
- 3 x 10 bent dumbbell rows with 55 lbs.
- 3 x 15 side bends with 55 lb. dumbbell