No running today, but I did do some light weight lifting. A guy at the gym was particularly talkative today so I wasn't able to focus on my workout like I wanted to.
- About 10 minutes of racquetball drills to warmup
- 3 x 10 chin-ups, actually 12, 10, 10. Pleasantly surprised.
- 3 x 30 back extensions with 25 lb. plate.
- 3 x 10 bent dumbbell rows with 55 lbs.
- 3 x 15 side bends with 55 lb. dumbbell
3 comments:
Congrats on your training and all the hard work you have put into getting where you are today.
I can hardly imagine doing a full marathon. A half is challenge enough for me.
Mike Greene told me about your blog so I wanted to stop by and say cheers.
All the best on your approaching marathon.
Do you have a trainer?? I do. She is on line. And she has been a huge help too.
I ask a lot of questions. :)
Thanks for the encouragement, Jeff! I stopped by your Tundra blog yesterday.
Rae... I don't have a trainer. I just go by what I learned in high school and I'm friends with one of the trainers at my gym, so he helps some, too.
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