The schedule called for 10-12 miles with 10 minutes of total uphill time. Because of time, I had to opt for the lower end and only 9:00 TUT. Hopefully next week I can get 12 miles in. I drove over to Hughes Road in Madison and ran up and down the path that runs along Hughes Road for about 5 miles. Then I went to Thomas Drive and did 3 long hills (0.28 miles) and 3 short, steep hills (0.16 miles).
- 9:44 (Explanation to follow..)
Times for the long hills...
- 1:01 (Man, I REALLY want to break 1:00 on this hill, but I haven't ever. I really thought I had done it as I was chugging up that hill for the 3rd time. I WILL!!)