I felt a little better than I expected and was hitting the miles too fast. So, after the first 2 miles with 2 minutes of rest between, I did the last 2 miles with no rest between them. Finishing the second mile in that 2 miler was tough, but I got close to my target pace. I probably should have done 2 x 2 miles today.
- 3:13 (I thought I was going to die!)
- 3:09 (Easier than the first 800, but still hard!)