Well, I finally got in a workout today. It was my first one of the week. I needed the time off from running because of my knee. But I shouldn't have been lazy and ditched exercise altogether. It's been a busy and absolutely crazy week, but I still should have worked it in somewhere. At least I've kept my diet under control so the damage may not be too bad. Anyway...
3 sets of 15 50 lb. dumbbell presses
3 sets of 15 leg presses. Not sure how mush weight was on the machine.
3 sets of lunges with 35 lb. dumbbells
3 sets of 15 military presses
40 minutes on the exercise bike w/ avg. HR of 132. (a bit lazy, I know)
Looking forward to running again... Once, it took much discipline to make myself run. It takes as much discipline now NOT to run.