Today I met Mark over at Monte Sano to do run part of the Mt. Mist course. I love running trails! We ran the first half of the course and then took a steep climb up Sinks Trail (I think) up to our cars to refill water and hit the South Plateau loop for another 3+ miles. It was around 19 miles total.
We were planning to start at about 6:15 or 6:30, but I got just out of Athens and realized that I forgot my shoes. Yep, I was driving to run and forgot my shoes. Boneheaded, I know. We were so late and behind that we decided to just meet with the Mt. Mist training group. They were doing the second half today. We did that last week so we decided to stick with our original plan and do to the first half.