10 miler

I'm pretty sure that I'm going to run Mt. Cheaha. I'm training as if I'm going to run it. I'll know soon if it's really a go or not. I'm following the training schedule at http://www.scrunners.org/ultrasch.php. This schedule has you do a long run followed by a 10 miler on the following day. Supposedly the time on your feet gets you ready for the 50k.

So I did an easy 10 miler today to follow yesterday's 15+miler. The cool thing is that a 10 miler can be easy, thanks to marathon training. :)