Since the speed work on Tuesday, I have been taking it easy this week. That's because I want to run well tomorrow at MHM. I did 4 easy (8:27 pace) miles on the treadmill and a "pull" workout on Wednesday. I did 6 (8:25 pace) easy miles around Athens this morning.
I'm battling some congestion and fatigue, but I hope I can pull it together for tomorrow.