Tuesday, August 18, 2009

General Aerobic

Matt and I did an 8 mile (actually 9 mile) general aerobic run today with 8 x 100m strides. I'm short on time, so that's really all I can say about it!

Oh yeah, I read a very interesting article about dieting and exercise. I really agree with this article. Here is the link to the Active.com article.

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