Sunday, August 23, 2009

Early Sunday Run

All I can say about the weather today is WOW! Today was a glimpse of fall that we usually do not get in August! The conditions were amazing! 58F when we started and about 62F when we finished! It was a little humid, but with temps like that, humidity doesn't matter! I can't wait for fall running weather!

There were 6 of us who met at the trail head this morning. Some went 10, some went 12 and some went 13 miles. Carl and I went 12. After yesterday's 17 with 8 at MP, I had no idea how I would respond today. With the temps like they were, I was able to get after it pretty good on this run! The start was a little slow, but after that, we settled into the run.
  1. 9:17
  2. 8:41
  3. 8:20
  4. 8:05
  5. 8:00
  6. 8:04
  7. 7:55
  8. 7:47
  9. 7:45
  10. 7:34
  11. 7:30
  12. 7:20
I know I'm only two weeks in, but I seem to be settling in to a groove for marathon training this year.

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