Carl was the rabbit today! All of his splits were a few seconds faster than mine. The 1200's were just a little short, 0.72, 0.73, 0.74, and 0.73. We have it figured out now in case we want to do 1200's there again.
- 4:28 (6:11 pace)
- 4:32 (6:15 pace)
- 4:27 (6:04 pace)
- 4:28 (6:08 pace)
That was my best set of 1200 repeats ever. I'm usually a bit slower on the 3rd one. The difference was that today, I had someone to chase on that 3rd one, so I gutted it out. The last one was hard! I was still chasing, too. VO2 sessions are much better when someone is there to push or pull you.