Sunday, July 26, 2009

Sunday Morning 10 Miler

I'm really thankful that the Sunday morning 10 miler is such a regular thing. I would absolutely mail it in some Sunday mornings if I didn't have folks meeting me there. Today may have been such a day. I mean, I had a 60+ mile week last week. I did my long run yesterday. Don't I deserve a day off?

I was glad to see Carl and Matt there this morning. We did the usual route. We actually made an effort not to go too hard at the end today. Last weeks finish was fun, but it had consequences! I was toast for two days! We did the 10 in 1:20 or so. I struggled with the first mile, but settled in. The last 4 were close to 7:35.

It was a nice run!

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