Sunday, July 19, 2009

Sunday Morning 10 Miler

I think I redeemed myself for last week's pitiful 10 miler. I really struggled last week. I felt great for the rest of the day after the race yesterday. Is it the weather? Probably so! I ran over, ran a hard 10 miler, and ran back home for almost 14 total this morning.

I had been looking forward to this morning's run since I first saw the cool forecast. It was about 56F when we started and about 65F when we finished. It was humid, but VERY comfortable. I can't wait for fall running!

It was good to see Glen and Mark Y. join us for the run today. We started with an 8:47 mile and finished with a 6:23 mile. Nice.
  1. 8:47
  2. 8:19 (the last above 8:00)
  3. 7:50
  4. 7:58
  5. 7:50
  6. 7:53
  7. 7:39 (I was starting to push the pace a little, feeling great)
  8. 7:21
  9. 6:57
  10. 6:23 (This was all Matt. Thanks!)

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