Yesterday was an easy 3 treadmill miles at 8:20 pace followed by a "pull" workout.
This morning, I met Lanier for 8 x 800m at 5k pace (3:07 per 800m). Today was really a good workout. It's the first time in two weeks that I gave the workout the effort it deserved and I left the track feeling like I could have done another rep or two. And I really enjoyed the company this morning. The weather was humid, but not as hot as it's going to be. It was about 60 F and about 92% humidity with no wind.
A great start to the day!