General Aerobic and Recovery

Wednesday Matt said, "Summer just will not let go!" It has been very warm and muggy in the mornings. The afternoons have been cloudy and not as hot. But upper 60s and low 70s with 90+% humidity is not pleasant running weather!

Yesterday was a general aerobic 10 miler. One positive adaptation I seem to be making is that my HR is lower for a given pace on the past few runs. Granted, the pace has been easy, but the HR has been lower than normal for that same pace.

Today was a hard gym day and an easy recovery run. Now, I'm just gearing up for the Ragnar Relay next week!