Matt came over and we ran over to the Athens High track. We did a 5 mile warm up and then hit the track for the hard part of the workout. 6 x 1000 repeats. The goal was 3:45 with 300 m jogs for rest.
1. 3:46
2. 3:47
3. 3:41
4. 3:41
5. 3:40
6. 3:35 (gotta finish strong)
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