I could definitely feel the effects of Saturday's race. My legs were tired. The good news is that aerobically, I felt like I could go harder, but my legs were just dead. Those splits are as fast as my legs would go.
I had to talk myself into those last two. I mean, 4x1200 is a good workout, isn't it? I'm glad I gutted this one out. Could I have done one more? I don't know, but I'm glad I didn't have to!
Tomorrow is the last mid-week 15 miler. This week is it. It's taper after this week. I told myself that over and over to get through today's workout.