Lately, Matt is the rabbit and I am the dog. He simply destroyed me on Wednesday's run. I know very well what the back of his shirt looked like. (At least I was able to keep him in sight!) The 15th mile was 6:38. Our average was 7:42, and if you take out the first warm up mile (9:00), the average pace for 14 was 7:36.
That's a pretty hard effort to give less than 24 hours after doing a VO2 workout at "cookie tossing" pace.
Next is a couple of easy days to get ready for another hard long run this weekend.
1 comment:
WOW...I had to read that three times---the 15th mile was 6:38?? WOW. Especially with the pace for 14 at 7:36. WOW.
I can't decide if reading this really does encourage me or confirm me to be the granny turtle I am. I think it's time for you to post some "before" pictures of yourself and talk about how hard it was when you first started!!!
Keep up the great work!!
:D
Post a Comment