Sunday Morning 10 Miler

This week's 10 miler was a good one. Lanier has been battling some IT band issues and has been taking some time off. So, you know what he did? He rode his bike with us! AWESOME! This run has become as much about camaraderie as it is about improving fitness. I'm glad that we're able to accomplish both. Lanier told us that the bicycle was for rent, but the rate went up with each mile!

Lance Perry also joined us for the second time this week. It's good to witness his progress. Matt joined to make it an even four. Again, this run is something I look forward to every week.

I ran to the start/finish and back to add about 4 miles this morning to get near 14 for the day.

Also, this morning we saw Jeff and Jon starting their weekly long run. Those guys are just getting it done! They're a couple of "no excuses" guys. I see Jeff most every day that I make it to the track before 5:30. He's on an earlier schedule than mine. His progress over the past few months is also remarkable! He's a guy who just gets it done, and he makes a few people join him, too. No excuses, just miles. I admire that.