Lance Perry also joined us for the second time this week. It's good to witness his progress. Matt joined to make it an even four. Again, this run is something I look forward to every week.
I ran to the start/finish and back to add about 4 miles this morning to get near 14 for the day.
Also, this morning we saw Jeff and Jon starting their weekly long run. Those guys are just getting it done! They're a couple of "no excuses" guys. I see Jeff most every day that I make it to the track before 5:30. He's on an earlier schedule than mine. His progress over the past few months is also remarkable! He's a guy who just gets it done, and he makes a few people join him, too. No excuses, just miles. I admire that.