Thursday, July 15, 2010

Wednesday Run

I'm going to have to be careful in my comeback because I REALLY want to run about 20 miles right now.

I ran Wednesday morning, and it felt GREAT. There was absolutely no pain or discomfort in the calf. It was sore later in the day, though. My cardiovascular system is NOT conditioned for running just yet. I was working much harder than I should have been to run 7 miles at an 8:23 average pace, but I'll take it.

I didn't run today (though I planned a short 3 miler), but I did do a killer interval spinning workout followed by a "pull" weight session in the gym. I don't enjoy weights, but I do like the results.

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