I am going to run a sub 3 hour marathon this year. I will do this on December 11 at the Rocket City Marathon.
August 8th marks the beginning of an 18 week training schedule for the Rocket City Marathon. I plan to hit that date healthy, in shape, lean, and ready to work hard. If I meet any of the other goals I have set for this year, it will be collateral to my preparation for Rocket City. Laser focus.
Goodbye cheeseburgers, ribs, ice cream, cookies, and chocolate. Goodbye sub-50 mile weeks. Goodbye extra pounds. Hello 2:XX:XX.