Well, I know that I didn't run hard enough Saturday based on how I felt Sunday. Or is the quick recovery a sign of the loads of miles and hard work paying off? I really think I just didn't run hard enough Saturday. Again, I'm very pleased with the time, but I should have gone out faster and dropped the pace some more on those middle miles.
I was able to give a very good effort on Sunday. I ran 15 total, including the usual 10 mile loop in Athens with Carl. Our average pace for the 10 miler was 7:38. My heart rate was under control for the run and I just felt great. If you can give an effort like that on the day after a 15k race, you didn't run the race hard enough!
I got the extra 5 miles by getting up a little earlier than usual and running an extra lap at the walking track before 5:45. Then, on the way home, I took a two mile route home after the 10 miler. Those two miles were sub 8:00, too.
Today, I avoided the rain and did a shoulder/triceps workout and an easy 5k on the treadmill. I can honestly say that I do now feel the cumulative effects of the weekend on my legs.