The plan called for 6 x 800m at 5k pace. I've adjusted my 5k pace down a few seconds based on Saturday's performance. The goal was 3:04 or less for every 800m.
- 2:54 (Matt pulled me.)
I was content to run the last one at 3:04, but Matt suggested that he thought we could do it in the 2:40's. I told him that I didn't really want to. But when we said "Go" on the last one, I suddenly wanted to. It wasn't easy. It was just slower than "tossing my cookies" pace. But I'm glad he put the idea in my head. Running partners help a ton.
Running fast is fun.