Odds and Ends

One of the things I've learned this year about running is that sometimes you just have to take what the day gives you. Saturday was one of those times. I really wanted to get in a long run. A long run would have put my weekly mileage into the mid-70s, which is where I want to be. But Saturday, it just wasn't to be.

I've mentioned some personal struggles on this blog. One day soon, I'll do a post about that. Like my story of weight loss has been inspirational to some, I hope this story, the parts I'm able to tell, can help some. Anyway, last night, I hardly slept at all. Though I was in bed before 11:00, my first wink of sleep did not come until well after 2:30. Based on that, I abandoned any early morning running plans. When I finally did get out of bed, it was like I was walking in quicksand. I just could not get going and could not get out the door. I didn't leave until after 10:00 AM.

I had to go to Huntsville anyway, so I went over to Monte Sano to get in a long trail run. Well, I forgot how different trails are. I struggled early and often. I had stomach issues. I could barely move. I was exhausted when I started. I finally settled into a groove about 8 miles into the run, but by that time I was already on my way back to my car and had given up on the run. Just. Plain. Awful. Oh well. Take what the day gives you. It was beautiful weather, and I really enjoyed being in the woods. I'll try again another day.

I still had a solid week of training with mileage in the mid-60s. I had a good track workout and a good tempo run in the hottest temps of the week. I still believe sub-18 in the 5k is attainable. Just keep moving forward.